"Get Fit" Tip of the Day - Is Sweating a Sign of a Good Workout?


How do you judge when you’ve done a good workout? When your back is drenched in sweat and your face is red? It’s a good question — is sweating the sign you’ve done a good workout?  Keep watching to find out todays get fit tip of the day, Is sweating a sign of a good workout? 

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Josh Unger