Skip to content
, home

Get Fit

4 Ways to Make Your Coffee Healthier

Is your daily coffee habit a part of your routine? Maybe you regularly wander into the kitchen and start making a fresh cup without even thinking about it or it’s an instant action to go brew a cup at 3pm. Well don’t worry, I’m not going to tell you that you that coffee is bad for you and that you need to stop drinking it!

Coffee has tons of health benefits like helping to lower your risk of getting type 2 diabetes, cancer and can help burn calories but is also gets a bad rep for causing caffeine addictions, weight gain, and being dehydrating because it is a diuretic (makes you pee). Soinstead, let me explain how you can make your coffee better for you.

Questions about this episode?Ask Genius(opens Fixed Ops Genius in a new tab)

Cookie details
Strictly necessary cookies
NameSet byPurposeKept for
cpi-consentCPI (stored in your browser)Remembers your cookie preferences12 months
cpi-toolkit-walk-around-v1CPI (stored in your browser)Keeps a walk-around checklist you are filling in on this deviceUntil you clear it
sb-…-auth-tokenCPI (staff only)Keeps CPI staff signed in to the site's admin; never set for visitorsUntil sign-out
YouTube (privacy-enhanced)GooglePlays a video, only after you press playSet by YouTube
Cookie details
Analytics cookies
NameSet byPurposeKept for
_gaGoogle AnalyticsTells one visit from another13 months
_ga_6CBS2WS4HGGoogle AnalyticsKeeps track of the current visit13 months

More in our privacy policy.