Skip to content
, home

Get Fit

Is Sweating a Sign of a Good Workout?

How do you judge when you’ve done a good workout? When your back is drenched in sweat and your face is red? It’s a good question, is sweating the sign you’ve done a good workout?  Keep watching to find out todays get fit tip of the day, Is sweating a sign of a good workout?

Questions about this episode?Ask Genius(opens Fixed Ops Genius in a new tab)

More tips

See all Get Fit videos

Cookie preferences

Choose which cookies this site can use. You can change this any time with Your Privacy Choices at the bottom of every page.

Needed for the site to work: remembering this choice, a checklist you save in the toolkit, staff sign-in, and videos you play.

Cookie details
Strictly necessary cookies
NameSet byPurposeKept for
cpi-consentCPI (stored in your browser)Remembers your cookie preferences12 months
cpi-toolkit-walk-around-v1CPI (stored in your browser)Keeps a walk-around checklist you are filling in on this deviceUntil you clear it
sb-…-auth-tokenCPI (staff only)Keeps CPI staff signed in to the site's admin; never set for visitorsUntil sign-out
YouTube (privacy-enhanced)GooglePlays a video, only after you press playSet by YouTube

Google Analytics counts which pages are visited and which buttons are tapped, so we can see what helps. It does not tell us who you are, and advertising features are off.

Cookie details
Analytics cookies
NameSet byPurposeKept for
_gaGoogle AnalyticsTells one visit from another13 months
_ga_6CBS2WS4HGGoogle AnalyticsKeeps track of the current visit13 months

More in our privacy policy.